In a food processor, add the oats, and pulse for 20 seconds in order to break the oats down slightly. Bliss balls are similar to energy bites or energy balls and make for an easy, healthy snack. These guys, added with the coconut are what form the dry part of the bliss balls. Your email address will not be published. If you and your family love Apricot and Coconut recipes too, you might also like to check out this Apricot… So many recipes for energy balls (mine included) involve chocolate and peanut butter. This is the first time I have made bliss balls but it won't be the last! These Apricot Coconut Bliss Balls are made with ingredients which are easily found in the supermarket. Very easy to make, vegan, and gluten-free. These Apricot Coconut Bliss Balls are a powerhouse of fibre and protein. This recipe should make 10-12 bliss balls. Then, roll the mixture into bite-sized balls with your hands. Loaded with apricot, coconut and chia seeds you will fall in love with this healthy snack! These 3 ingredient apricot cashew no bake energy bites are a quick and easy, healthy snack for busy days! Then transfer balls into airtight container and keep in the refrigerator. They are naturally dairy free, gluten free, grain free and are suitable for both vegetarians and vegans. These Apricot Bliss Balls are also freezer friendly, so you can make a batch up in advance and then store them in the freezer until needed – this is also a great way to hide them from the kids (or other family members!) You’ll go nuts for Judy Moosmueller‘s Superpower Protein Balls. I once went to a cooking class and we made something similar but then lost the recipe and almost forgot about it. And they make the perfect daytime snack, post workout snack, running out the door breakfast and make a great healthy after dinner treat. They might be harder in texture if stored in the freezer, so let them warm up in room temperature for 10 minutes before eating them if you prefer a softer texture. Place coconut oil into food processor and blitz for 2-3 minutes. They are a great option for meal prep because you can store them in the fridge or freezer and enjoy them at any time - during the workday, at the beach, on road trips, as a pre-dinner snack, or even a late night dessert. And once chilled they will hold together nicely from the coconut oil. Subscribe to our Youtube Channel for fun videos to help you and your family along the path of great health :-) Watch me make delicious vegan recipes step-by-step, as well as the latest health tips and info to learn more about eating a healthy plant based diet. All you need to make these bliss balls is a food processor and 4 ingredients: dried apricots, almonds, shredded coconut, and hemp seeds. As an Amazon Associate I earn from qualifying purchases. What a healthy and easy snack! That’s because they are mostly nuts and seeds along… These apricot bliss balls only use 3 ingredients and are super easy to make. Home » Appetizers and Snacks » Apricot Bliss Balls, Published on Jul 20, 2020 by Alena Kharlamenko, MS, RD | Last modified on Jul 30, 2020. Apricots provide potassium and vitamins A, C, and E. They also contain antioxidants like beta carotene and lutein. They have a lovely smooth texture and taste amazing. Vegan, gluten-free, and no added sugar. These apricot coconut bliss balls are the ultimate healthy treat. Follow along on Pinterest and Facebook for more healthy & tasty recipes! Plus, these apricot bliss balls are vegan, gluten-free, and have no added sugar, so they're great for anyone with certain dietary restrictions. They are so easy to make and are the perfect healthy treat. Roll into 12 balls and refrigerate for 1 hour. These apricot coconut bliss balls are the ultimate healthy treat. These delicious apricot bliss balls are fabulous. Use a spoon to push the contents down if needed. Click to pin this recipe on Pinterest! Thanks for the recipe! Apricot, Nut & Coconut Bliss Balls. These apricot bliss balls are a great meal prep snack option because they take just a few minutes and are so easy to store. Put in the fridge for 1 hour, and enjoy. Keep a few of these on your desk for a quick afternoon pick-me-up or take them along on your next hike for a healthy snack. This healthy little apricot, coconut and chia seed bliss balls are a jazzed up and modernized version of one of my all time favorite childhood treats. Required fields are marked *. Don't worry if … Adding a pinch of turmeric gives a depth of flavour and a beautiful golden colour to these bliss balls. They only take a total of 10 minutes to make and they’re full of essential fatty acids and amino acids. These delicious, 4 ingredient, no-cooking, absolutely irresistible apricot bliss balls make a perfect snack for when you are on the go! They make a lovely healthy snack to enjoy anytime of the day. By the end of the session, I was exhausted but was feeling amazing. Packed with tropical flavors, these vegan coconut-apricot bliss balls are the perfect homemade snack for hot summer days! Perfect for after my morning walk. I have all the ingredients handy, I am going to try this soon. 1 cup dried apricots; 1 cup shredded coconut; 1 and 1/4 cup almonds; scant 1/2 cup of pitted dates; 1 Tbsp coconut oil; extra shredded coconut, for rolling . A perfect combination of flavors! Copyright © 2020 Alena Menko on the Seasoned Pro Theme. Place the almonds, vanilla, coconut oil, LSA mix, chia seeds, 
h half the desiccated coconut and 1 cup (150g) of the apricots in 
a a food processor and process for 1–2 minutes or until the mixture comes together. Apricot Coconut Bliss Balls (Raw, Vegan, Paleo, Gluten Free) Makes approximately 15 bliss balls. Just simply blitz the ingredients up in your food processor for a few minutes, roll them into balls and chill in the refrigerator. © Copyright 2015-2020 AlmondtoZest.com. Add the rest of the ingredients and pulse until fully combined. To make the balls scope out a heaped teaspoon of mixture into hands, lightly squeeze mixture to help it stick together, then roll into ball shape. Bliss balls are a healthy, nutrient-dense snack. Pink October is here and it’s time for me to show my support for breast cancer awareness again, through a naturally pink recipe (last year I had shared these Vegan … These help bind everything together and give the main tangy sweet flavor to the bliss balls. They are also Vegan friendly. The almonds and hemp seeds add even to these bliss balls. There is no cooking involved; all the ingredients are raw and are easily whizzed together in the bowl of a food processor. Put the almonds in a food processor and pulse until roughly chopped. Dried apricots are deliciously chewy, high in fibre and interestingly, contain a relatively … A perfect nutritious on-the-go snack. Combine all ingredients in a food processor. Using 1 heaping tablespoon at a time, form the mixture into balls. Incorporating a prebiotic that will assist gut health. Place coconut oil into food processor and blitz for 2-3 minutes. If you want to store them longer, you can store them in the freezer. Use an electric mixer or a food processor, combine and incorporate almond meal, coconut oil, … Lately the only kinda exercise that I have been doing is walking the dogs. I loved this bar for two reasons, first was for the tangy sweet flavor and second was the chewy and crunchy texture. Raw, vegan and gluten free, these pink berry bliss balls will take you only 5 minutes to prepare. I think I have all these ingredients too! If you made this recipe, I’d love to see your creation! When I was young I always remember getting so excited when my Mum would give me an Apricot and Coconut bar from the brand Europe, which is probably best known for their Summer Rolls and Honey Nougat Rolls. To make your own coconut and apricot bliss balls simply… Begin by placing the apricots, coconut, almond meal, coconut oil, vanilla bean paste and honey into the large bowl of a food processor and blitz until the mixture comes together. A delicious vegan weight loss snack to help you lose pounds. Thank god I had a batch of this little apricot, coconut and chia seed bliss balls to bring a bit of sunshine into my life, otherwise, I’m not sure if I could have possibly coped. How great is that?! Dip each ball in … This Coconut Apricot Energy Balls recipe is vegan, gluten-free, made with no added sugar, and is a perfect portable snack to have on hand! As soon as I started I could feel how unfit I had become, and in no time I was struggling to complete sets without taking a ‘quick’ break in between. These bliss balls are indulgent, yet healthy. Store in an airtight container in the fridge. And even that has not been that consistent due to an overly wet season that we have been experiencing down here in NZ. Use a spoon to scoop out bite-sized balls onto a large plate. Not only are they a healthy snack, they are gluten-free, dairy- free, refined sugar free and VEGAN. Are these good if you freeze them? These bliss balls are made with whole food ingredients like dried apricots, almonds, shredded coconut, and hemp seeds. I don’t love how exercise does this to you. These guys give a real poppy kinda crunch to the bliss balls. Once all balls are rolled place tray or plate into fridge for at least an hour. Place almonds and cashews in a food processor and process until they are finely ground. They take just 10 minutes to make! Dried apricot, coconut and chia seeds all come together to create these irresistible little bliss balls that you are guaranteed to love. The third ingredient is the ever flash and popular chia seeds. My whole body ached with pain, which continued for many days, as I struggled to do even the most basic things like walking and squatting down. So glad I get to try them again since apricots are a fave of mine! Process until the mixture is well-combined and sticks together when pressed with your thumb and forefinger. And by that, I mean getting rid of all those extra layers that seem to accumulate on my body in the cooler months. How to Make Overnight Oats + 12 Easy Overnight Oats Recipes, Chickpea Tacos with Cauliflower and Cilantro Lime Sauce, Terms of Service, Disclaimer, & Privacy Policy. You can store bliss balls in the freezer for 2-3 months in an airtight container. These bliss bars are loosely based on Snickers bars as they have the same crunchy-chocolate-peanut butter flavour. Store in an airtight container in the fridge for up to 5 days, or in the freezer for 2-3 months. And don’t you just love how quick and easy making bliss balls are? They sound delicious!! Gluten free and paleo and vegan friendly too! Plus they are just too damn easy to make. Chocolate bliss balls are a quick and easy healthy snack with 5 ingredients and are perfect for meal prep. These babies are raw, vegan, refined sugar-free and gluten-free! Healthy vegan bliss balls are nut free, packed full of tangy apricot flavour and free from refined sugars, perfect for both kids and adults alike.Ready in less than 5 minutes, store these apricot, coconut and date bliss balls … Also these look so easy to put together with just 4 ingredients! If you don't have a high-powered food processor and are worried about how the almonds will process, you can swap with sliced or slivered almonds instead of whole. And if you do I would so love to hear about it!! Balls should last for 2-3 weeks. So in my recreation, I have added a few more ingredients. Try this delicious vegan apricot balls recipe for a healthy, satisfying sweet snack with no added sugar! Nut Free Apricot Coconut Bliss Balls Recipe - The perfect healthy snack, these dried fruit balls are nut free, gluten free and raw vegan friendly. Dried apricots: Naturally sweeten these bliss balls without any need for added sugar. Of course you can’t go wrong with chocolate and peanut butter, but I was ready to change things up and get fruity. They taste great and are loaded with iron. to stop them from eating them all at once!!. Apricot bliss balls are a quick and easy healthy snack with just 4 ingredients. . Place on tray or plate. Roll tablespoons of apricot mix into small balls, using your hands, until smooth. And don’t worry if the mixture looks too crumbly once blitzed, they will stick together once squeezed and rolled. These healthy nuts and seeds are packed with protein and heart-healthy fats, which help you stay full and satiated, making these bliss balls a filling and satisfying snack. You'll know it is done processing when the mixture is well-combined and easily forms a paste when pressed with your thumb and forefinger. I am going to save this recipe, thank you! Apricot bliss balls also known as energy balls are made from dried apricot and nuts, covered in delicious vegan dried powder fruit and dark chocolate. Bliss balls have become my new snack obsession lately. And regular exercise seems to take a holiday in my life. Apricot bliss balls are a quick, easy, and healthy 4-ingredient snack. Blitz for a minute. I really have no idea where they come from? Don’t forget to snap a picture and tag me @thebalancedbite on Instagram. Great for meal prep or a quick on-the-go snack! Vegan Bliss Balls There’s a reason why they call these little treats “BLISS BALLS” and that is they are pure bliss to eat. With your hands, roll into bite-sized balls. All these fabulous ingredients get blitzed up with the star of the show, the dried apricots. Loved them. - Elavegan Oh yeah, and they have magical powers to fight away over exercised aches and pains. Add … I love the flavor combinations going on in these bliss balls! Oh, and of course an added depth in flavor. Transfer to a bowl. These bliss balls probably take less than 5 minutes to make and are great to take on the go or have as a mid afternoon snack. They give the balls a crunchy yet crumbly texture. They're a great healthy snack before or after a workout or when you need an extra boost during the day.…, This chocolate raspberry chia pudding tastes so decadent that it's hard to decide whether to serve it for breakfast or dessert, so I serve it for both! A delicious vegan weight loss snack to help you lose pounds. But this week I decided to try to get back into a routine, by doing what I thought was an easyish type of workout. Smashed Pea and Asparagus Breakfast Bagels, 10 Super-Easy Food Tweaks for Guaranteed Weight Loss, Button Mushroom and Caramelized Onion Crustless Quiche, Roast Vegetable and Haloumi Orzo Pasta Salad. I love how exercise does this to you. So to start the layer shredding off, I decided to get a bit more exercise into my life and start making some healthier snacks to munch on during the day. All Rights Reserved. They are vegan, gluten-free, and have no added sugar. I know you guys are going to love these no-bake apricot, coconut and chia seed bliss balls cause they are super delicious and healthy. love that this recipe is only 4 ingredients! Easy to make and the perfect healthy snack! If short on time, press the Apricot mixture into a slice tray and set in the fridge before cutting. A perfect nutritious on-the-go snack. Place apricots, almonds, sunflower seeds, coconut and chia seeds into food processor. I ADORE bliss balls b/c they are such an easy and healthy snack, your version looks so good! Pretty sure overindulgence, lounging around and eating way too much comfort food has nothing to do with it right? Case in point: these delicious chocolate bliss balls. If needed, add a splash of water until the mixture is wet enough to shape into balls. A ¼-cup serving of dried apricots provides 2 grams of fiber, which is about 8% of the daily value (DV) of fiber (source). Please leave your comments in the box below. Place all of the ingredients in a food processor and process on high for a few minutes. Perfect for lunchboxes, you need just three ingredients to make these delicious energy bites. Very easy to make, vegan, and gluten-free. Here you'll find healthy, and delicious recipes that are simple and quick to make. Your email address will not be published. Oh I love this kind of snacks, delicious, healthy and so easy to make. Depending on what type of coconut oil you use, it can add a hint of extra coconut flavor and help bind the ball together once chilled. Add the apricots, coconut, chia seeds, vanilla essence, and cinnamon and pulse until chopped well. Apricot bliss balls are super quick and easy to make - they require only 4 ingredients and take less than 15 minutes. Healthy Apricot & Coconut Date Balls {GF, Vegan… It’s coming up to that time of the year where I have to start thinking about packing away the winter bod. Vegan Apricot, Coconut and Chia Seed Bliss Balls (No-Bake!) These apricot, cashew and pumpkin seed bliss balls combine some of my favourite snack ingredients. Bliss balls…, These chocolate walnut energy balls are both delicious and nutritious! While I love making bliss balls with Medjool dates, I'm equally in love with cooking with dried apricots, so I HAD to make these drool-worthy apricot bliss balls. I am so making these. And I don’t know about you, but whenever the colder days start to arrive, and the days get shorter and shorter, and the nights get longer and longer, I get lazier and lazier. I love having healthy ready made snacks in my refrigerator. Plus, and this is the best part, they are NO BAKE and super quick to … Not only are they delicious and nutritious, but they're also easy to make and only require 6 ingredients. I'm Alena Kharlamenko, the registered dietitian nutritionist (RDN) and recipe developer behind Alena Menko Nutrition! It is just…. These 3 ingredient Apricot Coconut bliss balls need no cooking and are vegan, gluten-free, nut-free and contain no added or processed sugar. The first two being raw almonds and sunflower seeds. Plus I love how they get all jellied up if they get caught in your teeth. Save. Bliss Balls Recipe | A Healthy 5-Ingredient Snack! Don't worry if mixture still looks a bit crumbly. Dried apricots are used to naturally sweeten these apricot bliss balls. Thanks for sharing this recipe! But when I woke up the next day, I felt less than amazing. Which is why I decided to recreate my own version, but in the form of a bliss ball instead. I think they would be perfect for a splurge on gym days! They are vegan, gluten-free, and have no added sugar! If you guys try these bliss balls and love them, then you may like to try my MUM’S ENERGY BALL BITES. Plus this is a no-bake recipe, so you don't even need to use an oven. It only takes TWO ingredients and a few minutes and you have these amazing, vegan Apricot Energy Balls! Oh, but how wrong I was about the easyish part. ... Liiiike, pop-able, portables little balls of BLISS that are made with ONLY 3 (maybe 4 if you’re feeling CRAZY) real-food ingredients and are ready LIKE THIS: SNAP. You can store these apricot bliss balls in the fridge for up to 5 days in an airtight container. Roll balls in coconut.
2020 vegan apricot bliss balls